Common Sense is Your Best Policy
Proper eating habits are one key to a successful
orthodontic program. If you haven't done so already, establish
a pattern of regular, nutritious meals. Snacks should be
avoided when you're unable to brush soon after eating them.
Avoid soft, sticky foods and candies. They can loosen
or even dislodge your braces. Some examples are gum
(especially bubble gum) and candies such as caramels and taffy.
Be careful with whole fruits and vegetable too. Cut
apples and carrots into very thing slices and chew them carefully.
Slice corn off the cob. It's best to avoid chips and
dip. If that's too much of a sacrifice, indulge in
moderation. Never suck on lemons, limes or ice. Also, do
not chew on pens or pencil.
HARD FOODS TO AVOID
INCLUDE:
- Hard Candy
- Corn Chips
- Popcorn
- Jerky
- Ice
- Nuts
- Pizza Crust
- Corn on the Cobb
- Jolly Ranchers
SOFT FOODS TO AVOID
INCLUDE:
- Bubble Gum
- Starbursts
- Sugar Daddies
- Tootsie Rolls
- Gummer Bears
- Caramels
- Taffy
- Other chewy candies
Also, avoid drinks that contain sugar, such as
carbonated drinks. |
